EMPOWER & ALIGN YOURSELF
REPLAY AND RESOURCES PAGE
March 17th - 21st 2025
I invite you to engage and share in our Facebook group. It makes the experience much more interesting, fun, and deep. Repetition is the key to integration, so review and rewatch until this page is taken down Sunday, March 30th.
Pretraining: Learn the F.A.S.T methodology by Jim Kwik
The truth is, most of what you learn is forgotten within the 48-hour timeframe. It is possible to overcome the curve. This framework is designed to help you learn anything 10x faster. The ability to learn faster and act on it is a key advantage.
Share what you learned in our FB group.
DAY 1
Beliefs, Patterns and Cycles
Today was about setting the context for this week. We are what we believe, and we see the world through our model of reality.
What we traditionally call success and failure in life, business, and leadership are largely determined by patterns and cycles. By understanding how we can recognize and use these to our benefit, we can build more resilience and have more positive impact.
Day 2:
Creating states to thrive more
1️⃣ Fear and doubt hold us back, but awareness gives us power. Shift your emotional state with physiology, posture, focus, and language.
2️⃣ Your emotional home matters! Identify your go-to emotions and consciously choose your beautiful and empowering states.
3️⃣ Flow state is the key to ease and success. The more you align with what energizes you, the more effortlessly you thrive! Can we allow ourselves that and choose to receive more.
4️⃣Honor your needs. Understand the needs of your personality and the needs of your spirit. It influences all choices we make. Somethimes they dance together, sometimes they are in conflict... Just like any other relationship. Start with aligning inside.
DAY 3
Aligigning to FLOW - your 6 flow values
Today, we dove into the 6 Flow Values that help us align with our authentic selves and create impact. We explored how talent and passion fuel our energy, how knowledge and network expand our opportunities, and how character and purpose define our success.
Day 4
Energetic Design & Finding Your Flow
In this session, we explored how to work with our energy instead of against it. We dove into the four primary energy types—Dynamo (creation), Blaze (connection), Tempo (grounding), and Steel (optimization)—and how they influence our work, leadership, and flow. We also discussed the seasons of life and business, understanding when to push forward and when to pause and realign.
Day 5: Making empowered and aligned decisions
In this final session of the 5-day journey, we explore what it means to make empowered and informed decisions from a place of alignment, not pressure. Nina shares powerful metaphors, personal stories, and transformative insights on designing your own thriving environment, honouring your inner seasons, and creating space for what wants to emerge. This is not the end – it’s the beginning of a deeper, more conscious path forward.
Exercises and Resources
Visualize and be in your goal or vision
A powerful NLP exercise to step into all levels of being in your goal or vision. I recommend doing this standing and taking actual steps as I guide you.
Below you find it as a downloadable audiofile. Enjoy 💜
Download Guided Visualisation - Audiofile
